Eat From Mother Earth - If you want to feel and look better..
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Sprouts
Comes raw or in a powder. Many different variations. PURIFIES THE BLOOD, HIGH IN VIT. C, IMPROVES HAIR GROWTH.
Great for eyes and hair.
HOW I LIKE IT: on a sandwich.
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Beets
Comes raw, cooked, pickled or juiced. HIGH WATER CONTENT, CONTAINS VITAMINS, MINERALS, ANTIOXIDANTS & FIBER.
Fights cell damage & improves stamina.
HOW I LIKE IT: juiced or pickled with dinner.
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Celery
It comes raw, sauteed, or juiced. CONTAINS VIT. K, FOLATE & POTASSIUM.
A great multivitamin drink, super food, reduces acute inflammation.
HOW I LIKE IT: juiced or raw with ranch.
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Eldeberries
They come in syrup, they come in a tea, they come in a lozenge.
PACKED WITH ANTIOXIDANTS. BEST TO TAKE WHEN YOU HAVE THE FLU OR A COLD.
HOW I LIKE IT: in a lozenge, sometimes tea.
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Ginger Beer
I love to make mocktails. Add a little ginger beer to cran + soda water, it’s delicious. RELIEVES NAUSEA, IMPROVES DIGESTION & SLOWS DOWN THE AGING PROCESS.
HOW I LIKE IT: as a mocktail, with cranberry & Pellegrino.
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Meat
It comes raw or cooked. A COMPLETE PROTEIN. CONTAINS ESSENTIAL AMINO ACIDS
Promotes muscle growth, including your brain.
HOW I LIKE IT: on a grill. sometimes tartare.
HAVE YOU READ A LABEL
HAVE YOU READ A LABEL
Eat what you want. I’m not judging. Everyone needs junk food from time to time. I DO.
I just want to know how it became part of our diet, a regular part of our day?
FOOD WHAT IS IT?
NON GMO defined: a plant, animal or microbe that has been changed or modified unorganically.
GMO defined: Genetically Modified Organism
CARRAGEENAN: When not synthetic it is red seaweed mixed with other substances to create a thickening agent. It is know to be a powerful inflammatory. Learn more.
HIGHLY Processed Foods defined: something deemed edible by our government.
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Snap Peas
Comes raw or dried. SUPERFOOD. HIGH IN VITAMINS & NUTRIENTS.
Aids in liver function. *Immune booster.
HOW I LIKE IT: raw; straight from the garden.
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St Germaine Eldeflower
It comes raw, dried, a tea or in a liqueur. CONTAINS OMEGA 3’S, CONTAINS VIT. B’s, GREAT FOR COLDS.
Used to detoxify the body. Allergy relief, healthier skin and purifying the blood.
HOW I LIKE IT: as an afternoon tea.
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Plantanes
It’s a type of herb or a fruit. The fruit is best cooked, fried or in chips.
REDUCES FREE RADICALS & OXIDATIVE STRESS IN THE BODY. ANTI-AGER.
HOW I LIKE IT: chips, they are delicious.
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Bone Broth
There are so many benefits to drinking bone broth that I cannot list them all.
CONTAINS MAGNESIUM, A, K, SELENIUM, IRON & ZINC PLUS MORE. Try it.
HOW I LIKE IT: warmed up in the morning, before anything else.
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Pumpkin Seeds
They come ready to eat and flavored sometimes too. These are a great source of protein, and healthy fat, and also can help promote sleep.
CONTAIN ZINC, COPPER, SELENIUM, IRON & MAGNESIUM
HOW I LIKE IT: alone or on top of black raspberry chocolate chip frozen yogurt.
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Coconuts
It comes in so many variations, oils, water, flakes, whole etc.
CONTAINS VIT. B, E, POTASSIUM, IRON, AND MAGNESIUM.
HOW I LIKE IT: water.
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Dark Chocolate
Always in my fridge, don’t think I could live without it. I prefer 70-80%
Slows down the aging process and promotes heart health. CONTAINS FIBER, MAGNESIUM, COPPER & ZINC.
HOW I LIKE IT: cold from my fridge.
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Legumes
Rarely highly processed, however, they may not always be organic. Read the label.
CONTAIN FIBER, PROTEIN, B VITS, ZINC & PHOSPHOROUS.
HOW I LIKE IT: in pasta or on taco salads.
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Aloe Water
Great source of electrolytes. Improves the health of your skin, teeth, gums and blood sugar.
CONTAINS VIT A, C, E, FOLIC ACID, CAROTENE & MAGNESIUM.
HOW I LIKE IT: not too often, its a treat.