Selfcare Check List

Climb the Mountain. Invest in YOU to reach your GOALS.

CIRCLE YOUR ANSWER HOW MANY YES’ DO I HAVE??

  • Did I start my day with my morning mantras? YES or NO

    • Set your intention first thing.

    • What kind of day do you want to have?

  • Did I eat well today? YES or NO

  • Did I exercise today? YES or NO

  • Did I meditate? YES or NO

  • Did I dance or sing? YES or NO

  • Did I take time for myself? YES or NO

  • Did I journal? YES or NO

  • Did I do something to make me happy? YES or NO